Daylight Time ends
Are you a fan of daylight saving time? Ready or not, the U.S. and Canada continue to use daylight saving time. So at 2 a.m. on Sunday November 3, 2024, clocks in most U.S. states and Canadian provinces are due to be turned back one hour (European countries already changed last weekend). So, fall back, clock-watchers!
And, once again, Daylight Time ends for many of us. It’ll begin again on Sunday, March 9, 2025.
The memory tool for your clocks is spring forward, fall back. Easy to do with clocks. Less easy – for many – with our own bodies. According to WebMD, in general, “gaining” an hour in the fall is easier than “losing” an hour in the spring. But many report feeling groggy or off kilter in the week following both the spring and fall time changes.
Didn’t the U.S. Congress vote on to change that?
Also you may remember, a bill to make daylight saving time permanent was passed by the U.S. Senate in 2022. However, it was never voted on by the U.S. House of Representatives.
And the bill was introduced again in 2023, Reuters said:
The legislation, introduced by a bipartisan group of senators, was passed by the Senate in 2022 but stalled in the U.S. House of Representatives because lawmakers could not agree on whether to keep standard time or permanent daylight saving time.
So until congress addresses what to do about daylight saving time, here are seven tips to help you adjust to the time change.
7 tips to help you adjust
Here are some tips that might help you adjust, mostly adapted from a November 4, 2022, post by the American Academy of Sleep Medicine:
1. Get at least seven hours of sleep (for adults) or eight hours of sleep (for teens) per night before and after the time change. You can use the American Academy of Sleep Medicine’s bedtime calculator to identify an appropriate nightly bedtime.
2. Gradually adjust your sleep and wake times. Shift your bedtime 15 to 20 minutes earlier each night for a few nights before the spring time change, or 15 to 20 minutes later each night for a few nights before the fall time change. (If you are experiencing chronic insufficient sleep, you should avoid shifting your bedtime later before the fall time change; you will benefit from getting an “extra” hour of sleep on the night when you “fall back” to standard time.)
3. Adjust other daily routines – such as mealtimes – to match your new schedule prior to the time change.
4. Set your clocks to the new time on Saturday evening, and go to bed at your normal bedtime.
5. Use light and darkness to help your body adjust. In the spring, head outside for some sunlight on Sunday morning and dim the lights in the evening. In the fall, minimize light exposure until your target morning wake time.
6. Adjusting your exposure to light and darkness will help set your body clock, which regulates the timing of sleep and alertness.
7. Get plenty of sleep on Sunday night to ensure you’re rested and ready for the week ahead.
Good luck!
Bottom line: Daylight Time ends on November 3, 2024, in North America. Here are 7 tips from the American Academy of Sleep Medicine to help you adjust.
Read more: Daylight saving time: 10 tips to make it easier
The post Daylight Time ends Sunday: 7 tips to help you adjust first appeared on EarthSky.
from EarthSky https://ift.tt/Bmo3n4q
Daylight Time ends
Are you a fan of daylight saving time? Ready or not, the U.S. and Canada continue to use daylight saving time. So at 2 a.m. on Sunday November 3, 2024, clocks in most U.S. states and Canadian provinces are due to be turned back one hour (European countries already changed last weekend). So, fall back, clock-watchers!
And, once again, Daylight Time ends for many of us. It’ll begin again on Sunday, March 9, 2025.
The memory tool for your clocks is spring forward, fall back. Easy to do with clocks. Less easy – for many – with our own bodies. According to WebMD, in general, “gaining” an hour in the fall is easier than “losing” an hour in the spring. But many report feeling groggy or off kilter in the week following both the spring and fall time changes.
Didn’t the U.S. Congress vote on to change that?
Also you may remember, a bill to make daylight saving time permanent was passed by the U.S. Senate in 2022. However, it was never voted on by the U.S. House of Representatives.
And the bill was introduced again in 2023, Reuters said:
The legislation, introduced by a bipartisan group of senators, was passed by the Senate in 2022 but stalled in the U.S. House of Representatives because lawmakers could not agree on whether to keep standard time or permanent daylight saving time.
So until congress addresses what to do about daylight saving time, here are seven tips to help you adjust to the time change.
7 tips to help you adjust
Here are some tips that might help you adjust, mostly adapted from a November 4, 2022, post by the American Academy of Sleep Medicine:
1. Get at least seven hours of sleep (for adults) or eight hours of sleep (for teens) per night before and after the time change. You can use the American Academy of Sleep Medicine’s bedtime calculator to identify an appropriate nightly bedtime.
2. Gradually adjust your sleep and wake times. Shift your bedtime 15 to 20 minutes earlier each night for a few nights before the spring time change, or 15 to 20 minutes later each night for a few nights before the fall time change. (If you are experiencing chronic insufficient sleep, you should avoid shifting your bedtime later before the fall time change; you will benefit from getting an “extra” hour of sleep on the night when you “fall back” to standard time.)
3. Adjust other daily routines – such as mealtimes – to match your new schedule prior to the time change.
4. Set your clocks to the new time on Saturday evening, and go to bed at your normal bedtime.
5. Use light and darkness to help your body adjust. In the spring, head outside for some sunlight on Sunday morning and dim the lights in the evening. In the fall, minimize light exposure until your target morning wake time.
6. Adjusting your exposure to light and darkness will help set your body clock, which regulates the timing of sleep and alertness.
7. Get plenty of sleep on Sunday night to ensure you’re rested and ready for the week ahead.
Good luck!
Bottom line: Daylight Time ends on November 3, 2024, in North America. Here are 7 tips from the American Academy of Sleep Medicine to help you adjust.
Read more: Daylight saving time: 10 tips to make it easier
The post Daylight Time ends Sunday: 7 tips to help you adjust first appeared on EarthSky.
from EarthSky https://ift.tt/Bmo3n4q
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